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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often known as “the naughty boys disease” however it is also common in adult females. Many people don't know they have it, despite the obvious symptoms. It's a frustrating condition that can impact your life in all kinds of ways. It can affect relationships, work, and your general quality of life. Daydreaming Daydreaming is a natural method of relaxation. It can be an effective tool to relieve stress. It helps you focus and concentrate. You can spend your time in a daydream to think about what you want to achieve in life , and how you can get there. It will help you set goals and keep yourself motivated, as well as overcome obstacles. While daydreaming is an inevitable part of your life but it can become a problem if you are often doing it. This is known as maladaptive daydreaming (MD) and could be an indication of a deeper mental health issue such as depression or anxiety. MD sufferers frequently feel that their mind is in another dimension and are unable to connect to the real world. This can have a negative effect on their relationships, their schoolwork as well as other aspects of their life. It can cause someone to forget their routines, making it difficult for them to keep up with their obligations. There is a solution to managing MD. One method to address it is to engage in a mental health therapy such as cognitive behavioral therapy (CBT). This can help you understand the reason behind your daydreaming and how you can change your habits. add in adult women to help with daydreaming is to use it as a brainstorming tool. A recent study found that it is possible to let your mind wander while you work on a project can increase your creativity by 41%. While it is often frowned upon by educators and employers however, it is a good way to relax and focus on a new project or goal. It is also an excellent way to keep your friends and loved ones close. Distraction Inattention can cause distraction. It could also be a result of a keen fascination with something different. If you spend too much time imagining the future or worrying about the future, it can lead to issues. In a study of distraction the study found that novel or repeated distractor sounds delayed participants' responses to the target categories in an auditory categorization test. Standard sound sequences were often presented (grey) or not often presented (red or blue). Children showed a more significant novelty-related distraction effect when exposed to novel when compared to repetitive sounds that were distracting than adults. This novelty effect was more prominent among children (80%) but was less apparent in the older ones (66%) indicating that the effects of novelty on distracting behavior diminish as you get older. The novel-related distraction effect was more prominent in the first block than all other blocks in all children's groups. Adults however, did not exhibit significant differences between groups in the final block. To study the relationship between responses times and distraction effects across blocks, a block effect model was employed. In each block, two trials of standard and one trial of distractor sounds were played. The standard sound was a typical tone. Error bars represent 95% confidence intervals. Tables 4 and 5 show the effects of standardization on distraction from the block effect model as a function of randomization, block and age group. Block effect models explain that distraction effects are the most intense in the initial block and decrease as the number of experiment blocks. This is especially the case when the new condition has been presented first. It is unclear whether this is due the differences in the sessions' processing of sounds or a decrease in distractor sounds. Tiredness Fatigue is a constant feeling of fatigue or a lack of energy for daily activities. It could be a symptom of a underlying health issue or it can be caused by factors of lifestyle like poor nutrition, lack of exercise, or alcohol consumption. It is also a sign of a variety of mental health issues, including depression and anxiety. If you're experiencing fatigue and believe it's impacting your daily routine it's an ideal idea to consult your doctor for a check-up. Fatigue can be caused by a range of causes that include lifestyle factors as well as medical causes. Getting enough sleep and eating a balanced diet, exercising regularly and managing stress are all important strategies to reduce fatigue. Sometime, people with an underlying medical condition such as heart disease or diabetes can feel unrelentingly fatigued. Your doctor will examine your body for any signs and will conduct tests to determine the source of your fatigue. Your doctor will check your blood pressure and inquire about your lifestyle habits such as how you sleep and if you consume alcohol or take medications regularly. Your doctor will be able to diagnose you and prescribe medication, or alter your lifestyle to help you feel better. Taking a look at your health and speaking with a doctor about your concerns is the best way to deal with them. Your doctor will evaluate your weight, blood pressure, cholesterol levels and may also want to conduct some tests to rule out other health issues that may be causing your fatigue. Many health issues can lead to chronic fatigue, such as anemia, heart disease thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are an indication of a serious condition and should not be overlooked. Agitation Agitation is an expression of anger or anxiety that may occur without reason. It's typically a normal reaction to stress, but it can be an indication of a underlying medical or mental health condition. Your doctor will help you determine the root of your anxiety. Your doctor may recommend several treatments to help reduce your symptoms. Agitation symptoms can vary from mild to severe and can last for months or weeks. If agitation in a person causes them to cause harm to themselves or others, it could be dangerous. People suffering from mental health issues like bipolar disorder and schizophrenia may have more severe agitation. These agitations may include sweating, a pounding heart, and trouble sleeping. The agitation is a result of the brain's abnormal electrical signals. It could occur when the adrenergic neurons of a person are depleted or when their serotonin or GABAergic systems are disrupted. If depression is a cause of agitation, your doctor might suggest medication to help you feel better. These medications can help them relax and sleep and ease the agitation. A doctor may also suggest therapy to help people who are agitated learn to manage their behaviors. This therapy could be beneficial for people with agitation and can reduce the risk of injury or abuse. Agitation is a sign of depression. However, it can be triggered or aggravated by other mental disorders, such as bipolar disorder and autism spectrum disorder. If you think your loved one's agitation may be caused by depression, consult their doctor. They can help you figure out the root of their symptoms and suggest the best treatment options for them. Depression Depression is a serious mental illness which can have a significant effect on a person's day-today life. It can trigger feelings of hopelessness, sadness or emptiness that can last for a long time. Depression can develop in response to difficult or traumatizing events in a person’s life. This could be due to the loss of a loved one divorce, job loss, illness, and other challenges. Family history, stress, drug and alcohol abuse and stress are all contributing factors that can lead to depression. adhd in adults women can be improved by getting enough sleep and eating a balanced diet, as well as spending time with your family and friends. Hormonal changes can also play a role in the development of depression, including pregnancy and postpartum periods, perimenopausal, and menstrual. These are all influenced by hormone fluctuations, which can lead to intense mood changes. Females are more sensitive to their emotions, which can lead to them being more likely to dwell or reflect the negative experience and take it to heart. This can cause feelings of guilt or shame, even when something isn't your fault. A woman's particular reaction to stress can increase her risk of developing depression. If a woman feels overwhelmed by work or home life can be more depressed. In addition women are more likely to internalize events that are threatening or negative in their lives. This can result in feelings of shame or guilt. This can lead to thoughts of self-harm or suicide, which is a very serious problem. Women who have been through an event that was stressful, or who are at increased chance of developing depression due to genetics, ought to speak to their doctor. They can diagnose depression and recommend treatment. This may include counseling or psychotherapy. Sometimes, a couple of sessions can make a significant difference in the severity of depression.